Author name: Calm Nest Space

Introduction One of the most frightening experiences with anxiety is the feeling that you are losing control or going crazy.You […]

Recovering from anxiety rarely happens all at once.Instead, improvement usually appears through small changes in how your body and mind

Health anxiety happens when a person becomes very worried about their physical health.Even normal sensations in the body can feel

Many people notice something confusing about anxiety symptoms:One day it’s chest tightness,another day it’s dizziness,then stomach discomfort appears.This can make

Many people use the terms panic attack and anxiety attack interchangeably.However, they are not exactly the same.Understanding the difference can

Many people with anxiety feel like there is a lump or tightness in the throat.It can feel like: Why Anxiety

Anxiety is not only a mental experience.It often shows up through physical symptoms in the body, which can feel confusing

Chest tightness is one of the most frightening anxiety symptoms.Many people feel: Why Anxiety Causes Chest Tightness When your body

Feeling like you can’t get a full breath is one of the scariest anxiety symptoms.You may feel:• like you’re suffocating•

Have you ever felt:• butterflies in your stomach• nausea with no illness• a tight or heavy gut• sudden stomach dropsand