Feeling exhausted even when you’ve slept?
Anxiety could be the reason.
When your nervous system is constantly on alert, your body burns energy faster than normal.
You might notice:
- Morning fatigue
- Heavy eyes but a racing mind
- Low motivation
- Feeling drained after small tasks
This happens because anxiety keeps your body in fight-or-flight mode, which is not meant to last all day.
A gentle 3-step reset
1️⃣ Drink a glass of water and take 5 slow breaths
2️⃣ Move your body for 2 minutes (stretch or walk)
3️⃣ Focus on one small task only
You’re not lazy.
Your nervous system is tired.
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