Chest tightness is one of the most common and frightening symptoms of anxiety.It can feel like pressure, tension, or difficulty taking a full breath.This happens because anxiety causes:• muscle tension in the chest• faster breathing• increased adrenalineEven though it feels serious, it is usually a stress response.
⚡ 90-second reset
1)Sit upright and drop your shoulders
2)Inhale slowly through your nose for 4 seconds
3)Exhale through your mouth for 6 seconds
4)Place one hand on your chest and feel it soften
Longer exhales relax the chest muscles and calm the nervous system.
Chest tightness from anxiety is not dangerous and will pass.